Complete and design a table similar to this. Read and use this research article,

Complete and design a table similar to this. Read and use this research article, https://journals.lww.com/pedpt/Fulltext/2011/23030/Health_Related_Fitness_in_Children_and_Adolescents.2.aspx?WT.mc_id=EMxALLx20100222xxFRIEND along with the Fitness Components to answer the following questions.
-Write a brief summary of the article. Separate from the summary, include 2 things that surprised you about the article and why?(1 page)
-In the table where it says, “How to incorporate in Life”, give a brief explanation (1-3 sentences) of how a child or adolescent can implement or improve on health fitness components.
-in the table where it says, “Benefits”, give a brief explanation (1-3 sentences) of how those health fitness components would benefit and increase a child or adolescent’s health and wellness.
You must fully address each prompt to earn full points for said prompt